These days most people drink coffee, but they are still completely unaware of the benefits associated with consuming it before exercising. If you enjoy working out and want to get the most out of each session, you will definitely want to know about this connection.
One of the biggest benefits of consuming caffeine before exercising is improved circulation. A Japanese study involving the effects of coffee on the circulatory system revealed that people who consume caffeine regularly have better circulation throughout their bodies. The fact is that better blood circulation means a better and more productive workout, because your muscles will get the oxygen they crave.
If you want to reduce some of the soreness that you feel after your workouts, whether it is cardio or weight lifting, it is highly recommended that you have a cup of coffee or something else caffeine before hitting the gym. There are studies that have revealed that consuming caffeine before exercising can significantly reduce the amount of discomfort you feel after an intense workout.
Reduce Muscle Loss
Another reason to think about chugging the caffeine before you start exercising is that doing so can actually help keep muscle loss down to a minimum. If you want to preserve the amount of muscle your have as much as possible, it is highly recommended that you use caffeine to your advantage. When caffeine is consumed in moderation, it can help to preserve the overall health and fitness of your body. Doing this can also help in preventing age-related injuries, which is something else to consider.
Caffeine will of course provide you with increased energy, which can be hugely beneficial when it comes to making your workout as productive as possible. If you want to keep going for as long as you can on the treadmill or other gym equipment, you will definitely want to think about drinking some caffeine beforehand.
It is important to keep in mind that caffeine should be consumed in moderation. A lot of people overdo it and their caffeine intake becomes excessive. Consuming too much caffeine before you exercise can actually be counter-productive, so you will need to remember that. There are lots of different ways for you to get caffeine to fuel your workouts, including soda, coffee, and tea. Tea is probably the healthiest option you have when it comes to getting your daily dose of caffeine.