What you need to know about Stress and Exercise

Stress is just a fact of life that we all have to deal with, but exercising can be an extremely effective way to keep it to a minimum. Numerous studies strongly suggest that there is a direct connection between exercise and stress relief. There are lots of different ways to go about managing stress, but exercising is by far one of the healthiest and most effective.

Release of Endorphins

The reason that exercising can help reduce stress is because it helps to increase the production of certain neurotransmitters called endorphins. The “high” feeling that you get when running or doing almost any form of exercising is your brain releasing endorphins on a large scale. This can make you feel better both mentally and physically.

A form of Meditation

You should essentially look at exercising as a form of moving meditation. While most of us think of meditating as being something you have to sit down and cross your legs to do, the truth is that exercise can be just like meditating. Whether you are cycling on a bike, running on a treadmill or even lifting weights, you are doing a sort of meditation that helps bring balance to your body and mind. Yoga is a great form of exercise that definitely has a spiritual or meditative quality to it. Many people who meditate say that the feeling they get when exercising is very similar to when they are meditating.

Improving your Mood

Exercise is a great way to improve your mood when you aren’t feeling very good or just don’t feel like yourself. Lifting weights or running on a treadmill can be surprisingly effective when it comes to lifting your mood and making you feel better as a whole. A lot of people who walk into the gym irritable and frustrated end up leaving quite relaxed and much happier. If you want to improve your mood in a real and noticeable way, it is highly recommended that you try exercising for an hour or so.

Sleeping Better

Most people who begin exercising notice that they also sleep a lot better. If you have problems getting to sleep at night, it might be due to your stress level. Exercising on a regular basis can help reduce the anxiousness that prevents you from getting a good full night’s sleep. Sleeping well is very important when it comes to keeping your stress to a minimum, so you will therefore want to try exercising if you have problems drifting off to dreamland on a regular basis.

Consistency is Key

If you want to use exercise to lower your stress levels, it is important that you make a point of doing it on a regular basis. Exercising just once in awhile isn’t going to make a big difference when it comes to helping you to keep control of your stress and anxiety. The more often you exercise, the better your chances will be of feeling relaxed each day.

There is an undeniable link between exercise and stress, and it’s important that you take advantage of it. Chances are you could use another way to reduce the amount of stress you feel on a regular basis, and this is an excellent method of doing just that. Whether it is jogging, swimming, cycling, weight lifting or something else entirely, any form of exercise can potentially make you feel better. While exercise may not be a complete cure for stress, it can be a very useful tool in the battle against it. You will definitely be glad you decided to start exercising regularly.